Staff Wellbeing Resources

‘5 Ways to Wellbeing’ introduces you to five simple and effective ways to improve your psychological and emotional health that are based on extensive international research. This website gives you practical tools and resources so you can discover how to make the 5 Ways part of your ways to wellbeing.

Action for Happiness brings people together and provides practical resources. We help each other learn evidence-based skills for happier living, feel a sense of belonging and commit to personal action to create more happiness, for ourselves and others.

The only medical research institute in Australia dedicated to researching mental health for all ages.

Head to Health - finding the right digital mental health resources and service providers for your needs.

Links to multiple resources to help JMOs and other doctors.

Provides access to crisis support and suicide prevention services Phone: 13 11 14

Telephone and online support, information and referral service for men, staffed by professional counsellors experienced in men's issues.

These ten tips are a useful starting point for looking after your mental health

Provides immediate telephone counselling and support in a crisis 1300 659 467

The Staff Wellbeing & Support Service (formerly Employee Assistance Program) has been in operation for over 30 years, and is an internal district-wide service that provides support and assistance for all staff within the following scope of service: post incident support, staff support, manager support, organizational advice, and workforce education.
Please ring 02 8738 4552 or email SWSLHD-StaffWellbeingSupportServices@health.nsw.gov.au

SWSLHD Staff Wellbeing Office has a large list of resources on their website on coping with COVID-19, staff wellbeing guides for managers, workshops etc.

You can access fact sheets here on managing depression, mental disorders, adolescent mental health plus more