Food As Medicine: 150 Plant-based recipes
by
Sue Radd
Call Number: Print book
ISBN: 9781510757585
Publication Date: 2020-11-10
Anxiety, asthma, dementia, depression, diabetes, emphysema, MS, Parkinson's disease . . . the latest scientific research is showing plant-based diets can reduce risks or better manage chronic diseases--and more. Food as Medicine is more than a cookbook, it is a blueprint for eating your way to good health. Featuring 150 plant-based recipes developed for their health-promoting properties, as well as their amazing taste appeal, it guides users toward safer cooking methods (reducing the formation of toxic chemicals), showcases everyday medicinal ingredients, and reveals how to set up a wellness kitchen to make it easier to eat well at home.